• 10 AUG 14
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    How to Juice Without a Juicer

    Did you know you can juice without a juicer? We’ve been using this technique at the Dominick-Peacock household, since we didn’t want to spend hundreds of dollars on a new piece of kitchen equipment. And it’s really effective! Check out this video on how we juice with our Ninja blender: How to Juice Without a

    • 10 AUG 14
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    Metabolic Syndrome: Are You At Risk?

    One out of four Americans has at least one risk factor associated with Metabolic Syndrome. If you have three risk factors, you have Metabolic Syndrome. This increases your risk for heart disease, diabetes, and stroke. Risk Factor Checklist: How Many Do You Have? 1. High blood sugar level—fasting blood glucose level of 100 mg/dL or

    • 31 JUL 14
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    Stop Counting Sheep — You CAN Get a Good Night’s Sleep!

    Do you have difficulty falling asleep or staying asleep? Is it often hard to calm your mind at night? You’re not alone. Approximately 48% of Americans report insomnia occasionally, while 22% experience insomnia every, or almost every, night. Latin for “no sleep,” insomnia is the inability to fall asleep or remain asleep, says the National

    • 31 JUL 14
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    5 Simple Steps to Clean Eating

    Eating clean means focusing on eating only whole foods like fruits, vegetables, lean protein, and complex carbohydrates. It also means avoiding all processed foods. So what are the benefits of clean eating? Here are just a few: a decrease in body fat and weight loss better cholesterol levels increased energy less consumption of harmful artificial