• 16 JAN 15
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    Quick Tip: Green Tea for Weight Loss

    A 2005 study in the American Journal of Clinical Nutrition found that participants who drank green tea over a three-month period lost an average of 5 pounds, versus the participants who did not drink green tea. It’s recommended you drink three to four cups daily to get those calories-burning benefits.

    • 31 JUL 14
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    5 Simple Steps to Clean Eating

    Eating clean means focusing on eating only whole foods like fruits, vegetables, lean protein, and complex carbohydrates. It also means avoiding all processed foods. So what are the benefits of clean eating? Here are just a few: a decrease in body fat and weight loss better cholesterol levels increased energy less consumption of harmful artificial

    • 30 JUL 14
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    Healthy Flavored Water

    Did you know the average American consumes nearly 400 liquid calories daily? This is according to a study by the American Journal of Clinical Nutrition. But you don’t need sugary and calorie-laden drinks to quench your thirst. Try these delicious and low-calorie alternatives to sodas, juices, and specialty coffee drinks. Just add these fruit combos