Believe it or not, summer is upon us! With summer being the season of Heart and Fire, it’s important to eat cooling foods. Check out our previous blog article for summertime tips. And here are three quick strategies that keep Hadyn and I eating healthy during these warmer months. One: Pack Mason Jar Salads I
Summer in Chinese medicine is the season which is associated with the heart and the element fire. When the element of fire is in balance, the heart will be strong. However, if that’s not the case, summer can be a difficult time for some people – without them even realizing the shift in season is
A 2005 study in the American Journal of Clinical Nutrition found that participants who drank green tea over a three-month period lost an average of 5 pounds, versus the participants who did not drink green tea. It’s recommended you drink three to four cups daily to get those calories-burning benefits.
Summer has come to a close and with that nature moves its essence inward and downward. The forces of fall also produces dryness, which creates a period of time to draw inward and gather on all levels. For you this means a focus on planning for the approaching stillness of winter, which requires storing up
