• 16 JAN 15
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    Quick Tip: Green Tea for Weight Loss

    A 2005 study in the American Journal of Clinical Nutrition found that participants who drank green tea over a three-month period lost an average of 5 pounds, versus the participants who did not drink green tea. It’s recommended you drink three to four cups daily to get those calories-burning benefits.

    • 15 OCT 14
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    Focusing on Foods for Fall

    Summer has come to a close and with that nature moves its essence inward and downward. The forces of fall also produces dryness, which creates a period of time to draw inward and gather on all levels. For you this means a focus on planning for the approaching stillness of winter, which requires storing up