In the United States, 1 in 3 adults have high blood pressure – that’s approximately 70 million American adults, says the Centers for Disease Control and Prevention (CDC). And of those people, only half are actively managing their blood pressure. Add another 70 million adults who have prehypertension and you’ve got a lot of people
Believe it or not, summer is upon us! With summer being the season of Heart and Fire, it’s important to eat cooling foods. Check out our previous blog article for summertime tips. And here are three quick strategies that keep Hadyn and I eating healthy during these warmer months. One: Pack Mason Jar Salads I
Summer in Chinese medicine is the season which is associated with the heart and the element fire. When the element of fire is in balance, the heart will be strong. However, if that’s not the case, summer can be a difficult time for some people – without them even realizing the shift in season is
According to Harvard Health, 50 to 60 million people in the U.S. suffer from tinnitus. The Mayo Clinic also notes 1 in 5 Americans can find themselves at some point in their lives experiencing ringing in their ears. So What Is Tinnitus? The American Tinnitus Association says tinnitus is when there is the perception of
