Did you know the average American consumes nearly 400 liquid calories daily? This is according to a study by the American Journal of Clinical Nutrition. But you don’t need sugary and calorie-laden drinks to quench your thirst. Try these delicious and low-calorie alternatives to sodas, juices, and specialty coffee drinks. Just add these fruit combos to a glass of mineral, seltzer, or filtered water to get an infusion of flavor.
Minty Cucumber Lime
- 1/2 a cucumber, sliced
- 1/2 a lime, sliced
- 1/4 cup fresh mint leaves
Strawberry-Lemon
- 1/2 cup sliced strawberries
- 1/2 a lemon, sliced
Watermelon Mint
- 1 cup cubed watermelon
- 1/4 cup fresh mint leaves
You’ll Need:
- 1-quart jars
- Water
- Wooden spoon
Directions:
- Choose which recipe you’re making — or come up with your own combination — and gather all of the ingredients.
- Place everything in the bottom of one of the glass jars, and muddle with a wooden spoon. (That basically means mash up the fruit in the bottom of the jar to release some of the flavor-filled juices.)
- Fill the jar with water. Enjoy as-is (especially if using seltzer or mineral water) or refrigerate overnight for maximum flavor.