• 17 MAR 15
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    Get Restless Leg Syndrome Under Control

    Did you know that up to 10% of Americans have Restless Leg Syndrome (RLS)? And up to 3% of U.S. adults suffer from severe RLS — that’s 5 million adults nationwide! RLS Symptoms According to the National Institute of Neurological Diseases and Stroke, RLS is a neurological disorder where people experience the following in the

    • 16 JAN 15
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    Quick Tip: Green Tea for Weight Loss

    A 2005 study in the American Journal of Clinical Nutrition found that participants who drank green tea over a three-month period lost an average of 5 pounds, versus the participants who did not drink green tea. It’s recommended you drink three to four cups daily to get those calories-burning benefits.

    • 17 NOV 14
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    Pre-Diabetes Is Reversable with Chinese Medicine

    Someone was asking us recently if pre-diabetes is reversible and we let them know it is. This surprised them. But it is true, check out the Mayo Clinic’s snip-it about pre-diabetes here: Mayo Clinic’s pre-diabetes information. In addition, acupuncture and Chinese herbs are powerful tools to help get your blood sugar and weight under control, whether you have pre-diabetes

    • 15 OCT 14
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    Focusing on Foods for Fall

    Summer has come to a close and with that nature moves its essence inward and downward. The forces of fall also produces dryness, which creates a period of time to draw inward and gather on all levels. For you this means a focus on planning for the approaching stillness of winter, which requires storing up