• 31 JUL 14
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    Stop Counting Sheep — You CAN Get a Good Night’s Sleep!

    Do you have difficulty falling asleep or staying asleep? Is it often hard to calm your mind at night? You’re not alone. Approximately 48% of Americans report insomnia occasionally, while 22% experience insomnia every, or almost every, night. Latin for “no sleep,” insomnia is the inability to fall asleep or remain asleep, says the National

    • 31 JUL 14
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    5 Simple Steps to Clean Eating

    Eating clean means focusing on eating only whole foods like fruits, vegetables, lean protein, and complex carbohydrates. It also means avoiding all processed foods. So what are the benefits of clean eating? Here are just a few: a decrease in body fat and weight loss better cholesterol levels increased energy less consumption of harmful artificial

    • 30 JUL 14
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    Brainy Benefits of Acupuncture

    Happy happy joy joy! Acupuncture has been found to stimulate the hippocampus in those with Alzheimer’s disease. That’s the part of the brain involved in process emotions, memory, and the autonomic nervous system. Check out the article regarding the study here.

    • 30 JUL 14
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    Healthy Flavored Water

    Did you know the average American consumes nearly 400 liquid calories daily? This is according to a study by the American Journal of Clinical Nutrition. But you don’t need sugary and calorie-laden drinks to quench your thirst. Try these delicious and low-calorie alternatives to sodas, juices, and specialty coffee drinks. Just add these fruit combos